The Quiet Power of Making — Why Art Matters Most When You’re Struggling
A growing body of research now shows that simply making art, irrespective of skill or “talent” can relieve stress, cultivate emotional resilience, and create a gentle sense of connection with oneself.
The Creative Way: Why Journaling Matters More Than Ever
Journaling has resurfaced—again—as one of the most reliable ways to navigate uncertainty, clarify intention, and reconnect with creativity. Whether you identify as an artist or simply someone moving through a significant life transition, the act of writing things down offers a structure for inner clarity that thinking alone cannot provide.
Brokenness, Repair, and the Art of Living
In December, I had the privilege of sitting down with anthropologist Dr Iza Kavedžija for a conversational podcast on brokenness and repair
Why I Started Shifting States
There are times in life when the ground shifts beneath us.
Moments when the familiar becomes fragile, and we’re left searching for something steady to hold onto.
