Shifting States Circles

Shifting States Circles are a month-long creative and reflective online retreat designed to support individuals to use creative practice to support themselves through difficult life events.

The programme runs four times per year March, June, August, and November. Providing a structured and intuitive framework for exploring personal change through journaling, material experimentation, and communal dialogue.

This course welcomes both artists and non-artists. No prior creative experience is required.

Important dates

  • Monday evenings 6pm - 7pm

    2nd March - 23rd March

Course Components

  • Shifting States Journaling Prompt Cards

  • Growing Materials Library (digital repository of symbolic materials and techniques)

  • Notion Research Board for communal idea gathering.

  • Downloadable Transition Journal for weekly reflection

  • Weekly meet up online to discuss ideas that will help you develop life long supportive practices.

  • WhatsApp group to stay connected during the week.

Course Structure

This is not therapy; it is a creative, reflective, and communal process designed to support clarity, grounding, and transformation.

Circles March
£50.00
One time

A month-long creative and reflective immersion designed to support individuals navigating life transitions. The programme runs four times per year—February, May, August, and November—and provides a structured yet intuitive framework for exploring personal change through journaling, material experimentation, and communal dialogue. While the programme is still in development, a limited number of places are available at a 75% reduced rate for March only. The full price will ultimately be £200


✓ Four supported group meetings online via Google Meet
✓ Journaling Prompt Cards / Growing Materials Library
✓ WhatsApp group for connecting and support between meetings
✓ Notion Research Board for communal idea gathering.
✓ Downloadable Transition Journal for weekly reflection