Creative Coaching to support change
Art, Ritual, Reflection & Renewal
Change reshapes us. It asks us to release old identities, make space for new possibilities, and navigate the uncertainty that lies between the two. These thresholds often arrive with intensity, divorce, bereavement, children leaving home, career shifts, relocation, or a quiet sense of no longer recognising the person you were before.
Creative coaching provides a space to pause, to reconnect with yourself, and to move through these transitions with intention. Through art-making, ritual, and reflective practice, you learn to process experience not only with the mind, but with the hands, the senses, and the body.
These sessions are grounded in material exploration and symbolic action, working with objects, textures, and creative processes to cultivate clarity, calm, and a renewed sense of self. You do not need any artistic experience. You simply need curiosity and a willingness to engage in a different way of understanding your own story.
How It Works
Who It’s For
This work is designed for anyone who is:
Moving through loss, separation, or a major life transition
Standing between identities or life stages.
Seeking grounding, clarity, or reconnection through creativity.
Wanting to rebuild confidence and self-trust.
Ready to use creativity as a tool for growth and transformation.
1. Free 20-Minute Discovery Call
Begin with an initial conversation to explore whether this approach feels right for you. We discuss what you’re moving through and how creative ritual, object-making, or reflective practice might support your transition.
2. 1-to-1 Coaching (Online or in person) £60
Further sessions are 60 minutes and fully tailored to your needs. We focus on the specific transition you’re navigating and explore creative processes that can help anchor you during uncertainty.
3. Creative Rituals & Object Work
You’ll be guided to consider meaningful objects, symbolic materials, and personal rituals—touchstones that offer grounding, continuity, and emotional stability as life shifts around you.
4. Ongoing Support
After each session, you’ll receive follow-up notes, prompts, or creative exercises to help you stay connected to your process and deepen your sense of renewal.
What You will Gain
A sense of grounding and continuity in times of instability.
Clarity about what you’re releasing and what you’re stepping into.
A deeper connection to creative intuition and embodied knowing.
Personal rituals and objects that support emotional resilience.
Renewed agency, confidence, and self-understanding.
Tools that continue to serve you long after the sessions end.